Dearest Readers, The feeling when our hopes and expectations become unaligned with reality, a feeling felt deep within out being – This is disappointment.
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14th Dec 2025 | Updated at 07:57am 14th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
There are several uses of Vitamin C for your body, however, it is best known for supporting your immune system. Allergy season is upon us and we have heard...
Recent studies reveal more youths are susceptible to anxiety than five years ago. It is caused by stress from various factors. A bad day at school, or...
- 17 Mar 2021
It is no secret that people with difficulty hearing experience some degree of difficulty communicating in social situations, even with hearing aids. It...
The liver is our body's powerhouse. It performs multiple tasks, from producing proteins, cholesterol, and bile to storing vitamins and minerals. It also breaks down toxins, and natural byproducts of metabolism. In this article, we have listed...
Like many South Asians, food is a huge part of Vidya’s daily routine. According to her, food represents South Asian history, culture and traditions. “As...
- 03 Mar 2021
South Asian health care professionals are backing the latest NHS and Public Health England campaign urging people to contact their GP practice if they have a cough for three weeks or more and it isn’t Covid-19. A cough for three weeks or more...
As the world around us goes array, there are a million things going in our head at the same time. As one feels exhausted, drained amid the daily hustle, having a peaceful mind is the only way to keep one's sanity intact. Kickstarting your day...
- 03 Mar 2021
A recent study has found that mobile health applications could benefit diabetes patients and that the use of health apps by diabetes patients could improve...
We know that a good night’s sleep isn’t always as easy as it is made out to be. No matter how many new routines, sleep hacks and relaxation techniques...
