A new study suggests that afternoon sleep may make you mentally sharper if you’re over the age of 60. Older adults who took afternoon naps scored higher on a cognitive test than those who didn’t nap, according to researchers. The study, published...
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3rd Apr 2025 | Updated at 04:31pm 3rd Apr 2025
Supporting South Asian women through breast cancer
- 04 Mar 2025
Breast cancer awareness in the South Asian community has been limited by cultural taboos and modesty, leading to late diagnoses and poorer outcomes. However, social media, community outreach, and public figures are helping break the stigma....
Empower yourself this World Cancer Day: Know your body and get yourself checked
- 05 Feb 2025
Scheduled for Tuesday 4th February, this year’s World Cancer Day aims to raise awareness about cancer prevention and mobilise action towards early detection. Alongside this, NHS England’s latest campaign encourages everyone to be aware of their...
The ongoing pandemic has shed a lot of light on building one's immunity. As one tries to naturally boost their immune system by eating the right food,...
Dear Readers, I am still processing the excitement of being invited to speak at a recent Tedx conference. Never have I been so doubtful or self-critical....
It's cold and flu season, and several of us are trying to go about our regular lives. Cold temperatures, dry air, and low humidity are conducive for the...
Vitamin C is an important nutrient for our body. It helps form and maintain bones, skin, and blood vessels, on top of working as an antioxidant. It occurs...
Exercising regularly has its benefits, however, a brand new study reveals it could help fight chronic inflammation. A recent study led by Biomedical engineers...
Women's health is one of the most ignored and underrated aspect of our society today. Seventy per cent health issues a female suffers in her later life...
The head of the World Health Organization (WHO) has warned that we are on the brink of a “catastrophic moral failure” because of the unequal distribution...
- 20 Jan 2021
Diets, and dietary patterns were the talk of the town last year throughout the lockdown and Intermittent Fasting or IF was one reigning queen. IF is an...
A report published by the European Heart Journal reveals people who consumed 12g of ethanol a day were 16 per cent more likely to develop “atrial fibrillation”....
