Omitting afternoon snacks from your diet and exercising may just be the best way to keep your heart healthy in old age. Experts found combining crash diets...
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14th Dec 2025 | Updated at 07:57am 14th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
Symptoms for early Covid-19 infection differ across age groups and gender. The differences are most notable between younger age groups 16 to 59 years,...
Research presented at the 2021 Alzheimer’s Association International Conference (AAIC) in Colorado reveals global dementia cases may triple by 2050, affecting...
On a scale of 1-10, how much do you love yourself? What does self-love even mean to you? Do you say “yes” when you actually mean “no”? Do you habitually neglect your self-care? I know it’s difficult to contemplate and think about some of these...
According to a study, if frequent supply of vitamin B12 isn't absorbed by your body, the deficiency can turn into megaloblastic anaemia leading to gastrointestinal...
- 28 Jul 2021
A study has suggested that nightmares about being stuck in crowded places are more common when people are in lockdown. People also had a harder time falling...
A recent study found that spending more than four hours a day sitting in front of the TV increases one's risk of getting obstructive sleep apnoea (OSA)...
A study has concluded that coffee can help reduce your risk of abnormal arrhythmia. Researchers from the University of California analysed the impact of coffee consumption on arrhythmia incidence among more than 380,000 people. They found that...
A study has found that at-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools. The study, led by the Stanford University School of Medicine, was published in the...
An animal study led by researchers at the Indiana University School of Medicine examined how separate factors affect anxiety disorders in men and women. The team conducted a study on male and female rodent models to better understand sex difference...
