Dal Chawal: The world’s healthiest dish celebrates Indian culinary wisdom

At the recent World Food and Nutrition Conference held in Manchester, Dal Chawal, a quintessential Indian comfort food, was crowned the world’s healthiest dish. 

Promoting heart health awareness among South Asians

Cardiovascular diseases are a major health concern among South Asians, driven by genetic, lifestyle, and dietary factors. Harroop Singh Bola, co-founder of British Indian Medical Association (BIMA) and recipient of the Diana Award, is leading...

A major international study of the genetics of breast cancer carried out by the University of Cambridge has identified more than 350 DNA 'errors' that could increase an person’s risk of developing the disease. The scientists involved say these...

Vegetable oils such as mustard seed oil, peanut oil, sunflower oil, and coconut oil have traditionally been part of our everyday diet across cultures. Be it for sauteing, frying or coating, vegetable oils are one of the most common cooking oils...

Most of us, millennial moms are in nuclear families today and feel alarmed of the possibility of our kids getting sick, especially if we are working. Kids with their developing immunity system are especially prone to catching such infections...

Improving immunity is very important to combat any infection. Flu is a kind of viral infection and is highly contagious. Doctor’s called it influenza and symptoms include extreme body pain, muscle ache, headache, severe cold and stuffy nose...

A new year generally commences with new resolutions around eating right, maintaining a fit lifestyle and aspiring towards a healthy work-personal life balance. Whilst food trends around veganism, and vegetarianism have been on the rise, other...



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