Dear Readers, 2021 has arrived, you got there! The moment that everyone was waiting for, the New Year stands before you, like a chapter in a book, waiting to be written. You can help write your story by writing down your intentions and goals.
I’ve been reflecting on what my goals and intentions will be for this year and from my first-hand experience with coaching clients I have found that intentions help us to leverage beautifully into our goals which effectively gives us direction. I have learnt that when we take the time to create intentions and goals a powerful force comes into play on a universal, conscious and subconscious level.
Resolutions are made but fall away very quickly as it can be challenging to make such drastic internal changes. One way to do it is by changing one thought, with good intentions whilst holding our vision with hope and joy.
My intention is to ‘be’ more and ‘do’ less by slowing down and taking time to notice my breath. I will ask myself, how it is and why it is like it is (without judging it or myself). To remind myself that just as my breath cannot be stopped, life and the way it unfolds also cannot be controlled, together with time, which cannot be paused, however the quality of this experience is something that can be influenced. By breathing in and out deeper and more consciously I can create the opportunity to relax, become calmer and be more authentic to who I am. What are your goals and intentions for 2021?
There is Power within each of us that can lovingly lead us to good health, strong relationships and fulfilling careers. Firstly, we must believe that this is possible, and secondly, we have to release the patterns and habits in our lives that create experiences that we do not want. We must also be grateful and the philosophy of identifying with happiness as opposed to searching for it is one of the many things I recently learnt when I interviewed Harnaam Kaur, a Guinness World Record Holder and a Body Positive advocate. You can find our interview on YouTube (search Bold Affirmation Harnaam Kaur and Psychologist Mamta Saha).
Remember this year, things will happen that are out of your control. Sometimes, these events are welcomed; sometimes, they are of another nature, but they are a part of the chapter that will be this year in your life and will lead you forward in your story.
For more tips and tools download your free e-book ‘Just in time’ from www.mamtasaha.com, tune into Saha Mindset podcast on Spotify and follow me on Instagram: Saha_Mamta. Any questions, email: [email protected] As always, I wish you peace and happiness.
