Prapti is a multi-award-winning, Level – 4 certified, fitness trainer & Nutritionist who has positively impacted & transformed the lives of thousands by strengthening their core. She revolutionises the prospect of the ‘HomeWorkout’. Open, radiant and cheery, the mother of two offers uniquely holistic workouts that promote sustained physical strength over simply intensive routines that can demoralise a person or rapidly burn them out. “They say change occurs outside your comfort zone. I stand to challenge that and say stay inside the comfort of your home & change is still possible. Enjoyment is just as important as the rigour of the routines,” she shared. This is certainly seen in her sparky, tailored dynamic routines that are a joy to complete & leaves you craving more.
You feel personally held as you move from one exciting exercise to the next, optimistic not simply about your fitness but at once the new doors that such newfound vigour could open in life.
The multifarious workouts originate from Prapti’s own tough journey from severe depression into abundant, recovered health. Following two C-Sections and the descent into postpartum depression, she discovered for herself what truly helped: “people think only of good abs when it comes to core strength, but it is about so much more.” Garnering awards in the categories of community, business and female empowerment, including placing in the top 25 trainers for women’s fitness category of the prestigious British Fitness awards amongst a whopping 24,000 nominations , she embodies successfully her signature knowledge. No wonder then that this has also recently culminated in the handy accessible app: CoreSculpt!
Prapti has dropped from a size 16 to 0. “My aim is global reach wherein anybody can just jump in,” the founder continued. “My sessions are instruction-based and can be accessed in your own time once subscribed so I am always there with you, working along with you , as your fitness buddy.” Indeed, Prapti’s app contains a diverse gallery of over 500 original workouts, designed to exercise every conceivable part of the body, appropriate for any age, size or body shape. From calisthenics and bodyweights to yoga, resistance training and Pilates, CoreSculpt develops overall body strength through fun yet long-term engagement. This improves flexibility, balance, mobility, stamina and corporal power.
Furthermore, the careful organized combinations increase mental acuity and mindfulness, and boost the immune system. “I have motivated women through menopause and helped heal Hepatitis B!” Prapti beamed. “I will work multiple muscle groups at any given time: that makes people incredibly cognitive: there is a connection between body and mind. Outward actions become part of an inner framework. You will find yourself more alert. CoreSculpt is not simply for losing weight but building resilience.”
Not only does Prapti’s fitness franchise fortify physically and mentally but also emotionally and the entire individual system underlying. Indeed, Prapti is close to her clients, listening respectfully to individual stories, worries and encouraging collective morale. “We have a Whatsapp chat set up so that subscribers can talk to each other and share updates on their wellness journeys and personal thoughts and advice on this. I call my members my Rockstars!”
Whether you are swinging your arms and stretching your legs, doing squats, jumping high or reaching gently, CoreSculpt certainly pushes you to wholesomely rely on you. “I wanted to introduce people to exercise without the gym: removing the need for clunky external equipment. Some of my routines may benefit from a dumbbell or two but mostly you just need yourself & a Rockstar attitude! Ultimately, CoreSculpt is the first of its kind to bring together multiple essential exercises by a single trainer including mindset coaching and nutrition into one comprehensive platform.”
Finally, Prapti grows more than brawn, glowing spirits and deep confidence: she unfalteringly shapes people into fully functioning individuals who are ready to thrive. She concluded: “Movement is sometimes the only medicine one needs.”
You subvert the idea of the commanding, one-sided fitness instructor so popular in the nineties. Your approach is gentler but firm.
You do better when you feel comfortable: I think extraordinary change happens inside your comfort zone. If the coach does not collaborate or know how to be buddies, how can you expect invested commitment from your clients? Mutual trust is imperative.
Does exercise really help one to organically heal?
Chronic issues can be helped. There is a lot of relief felt, anxiety goes down and people come off their medications: physical fitness has medicinal properties.
Your videos offer incredible variety: what other ways do you personalise the workouts?
You can work on any section of the body: upper or lower body strength and complete classes of different intensities: there is low, medium and maximal.
What advice would you give for creating a successful app? Let your personality show. For me, it was about demonstrating the unique diversity I’d learned in exercises for wellness. You won’t find the complete and enjoyable combination anywhere else.
CoreSculpt offers wellness mantras to mindfully help people on their active way. Can you share a favourite?
It translates as: if you have a dream, madness is a must. You cannot do extraordinary things unless you do and think extraordinarily. To ascend to the next level, it's essential to work with what you have and embark on a quest to discover those extraordinary capabilities that may be concealed beneath the surface.
