Dal Chawal: The world’s healthiest dish celebrates Indian culinary wisdom

At the recent World Food and Nutrition Conference held in Manchester, Dal Chawal, a quintessential Indian comfort food, was crowned the world’s healthiest dish. 

Promoting heart health awareness among South Asians

Cardiovascular diseases are a major health concern among South Asians, driven by genetic, lifestyle, and dietary factors. Harroop Singh Bola, co-founder of British Indian Medical Association (BIMA) and recipient of the Diana Award, is leading...

The joy of successful pregnancy or having a new baby is unparalleled, but pregnant women and new parents are often overwhelmed with everything- from emotion to attention. Mothers are more commonly sleep deprived, tired, hormonal, they don't...

Many of us complain of slaving away in the gym without seeing any benefit to our waistline.  But scientists may finally have the answer to this phenomenon. Although it may seem counter-intuitive, research suggests exercising could cause people...



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