Yoga, known for flexibility and relaxation, is effective for weight loss, especially targeting stubborn belly fat. Integrating postures, breathing techniques, and mindfulness offers a holistic approach to shedding pounds and toning the midsection. Combine with a balanced diet and consult a healthcare professional before starting.
Boat pose (Naukasana): The boat pose strengthens core muscles by engaging abdominals and burning midsection fat. Sit on the floor with knees bent and feet flat. Lean back, keeping spine straight, and lift feet off the ground, balancing on sit bones. Extend arms forward, hold for 30 seconds to 1 minute, focusing on your breath.
Plank Pose (Santolanasana): The plank pose engages core muscles fully. Start in a push-up position with hands under shoulders. Keep body straight from head to heels, engage core by pulling navel to spine, and hold for 30 seconds to 1 minute with steady breathing. Regular practice improves core strength, posture, and metabolism.
Warrior III Pose (Virabhadrasana III): It engages core, legs, and back. Stand on one leg, hinge forward at hips, extend the other leg behind parallel to ground, and reach arms forward. Hold for 30 seconds, switch sides. Improves core strength, balance, and concentration.
Twisted Chair Pose (Parivrtta Utkatasana): Stand with feet hip-width apart, bend knees into a squat. Palms together at chest, twist torso right, hook left elbow outside right knee. Hold 30 seconds, switch sides. Engages obliques, aids digestion, and enhances spinal flexibility.
