Yoga has provided us with several physical and mental benefits. Asanas are known to help boost the central nervous system, endocrine system, circulatory system, respiratory, cardiovascular and digestive systems etc. Yoga enhances skill, and improves productivity levels, concentration, immunity and focus.
A recent article quoted Himalayan Siddha Akshar as saying, “Yoga is a proven solution for physical and mental health. With Yoga, you can achieve well-being and add great value to the quality of your life. With the consistent practise of these asanas, you can improve your concentration levels. Whether you are a student, professional, home-maker or a retired professional, Yoga keeps your body and brain active and in optimal health.”
Some yoga exercises that improve memory and concentration:
Vrikshasana: Begin in Samasthithi. Stand erect and keep your feet together. Fold the right leg and place the foot on the inner thigh of the left leg. The right knee is perpendicular to the left leg. Inhale and bring your palms together in Namaskar mudra in front of your chest. Keep your spine straight.
Paschimottanasana: Begin with Dandasana. keep your knees slightly bent. Lift your arms and keep your spine erect. Exhale and empty your stomach of air. Bend forward at the hip as you exhale and place your upper body on your lower body. Lower your arms and grip your big toes with your fingers. Try to touch your knees with your nose. Hold the asana for a while.
Bakasana: Begin with Samasthithi. Place your palms flat slightly ahead of your feet but away from them. Point your fingers forward, spreading them apart. Bend your elbows slightly and place your knees just below your armpits. Lean forward so that all your body weight shifts to your arms. Balance and slowly lift both your feet off the ground. Bring your feet together. Straighten your arms as much as possible. Focus at a point and hold this asana for a while.
Sarvangasana: Begin by lying down on your back. Place your arms beside your body. Gently lift your legs off the floor and position them perpendicular to the floor with feet facing the sky. Slowly lift your pelvis and back off the floor. Bring your forearms off the floor and place your palms on your back for support. Achieve a straight line between your shoulder, torso, pelvis, legs and feet. Focus your gaze on your feet.
Sirshasana: Begin on your knees. Place your elbows on the ground. Form an equilateral triangle with your interlocked palms and elbows. Place the crown of your head on the floor in front of your palms. Your palms should support the back of your head. Walk on your toes towards your head until your back straightens. First, lift your right leg and align it with your upper body. Use your core strength, balance and lift your left leg. Join your legs and point your toes down. Stay in the pose as long as you are comfortable.
