Why you should soak mangoes before eating?

With the advent of spring, it is only a matter of months before summer knocks on our doors. While the rising temperature brings its own disadvantages, it is also the highlight of the year for mango lovers. The king of fruits, mangoes are a storehouse of nutrients, antioxidants and fibre that can boost energy and prevent digestive issues like constipation. It is rife with vitamins A and C and is known for lowering cholesterol levels.
While many prefer to purchase and refrigerate the fruit before consuming, others soak them for a couple of hours before consumption. This has led to several discussions on the benefits of soaking mangoes. Experts believe soaking mangoes before eating them would help get the right nutrition. In this article, we discuss the benefits of soaking mangoes.
Gets rid of phytic acid
Mangoes consist of phytic acid, which acts as an anti-nutrient and reduces the absorption of nutrients in our body. Soaking them helps increase the enzyme activity that helps break down phytic acid. It also reduces the concentration of phytochemicals, making them act as natural fat busters.
Prevents diseases
It removes all pesticides and chemicals. Also, dirt, dust and soil on mangoes are completely removed. With the help of this, you can protect yourself from many diseases. Eating mango boosts the body’s immunity and improves digestion and intestinal health. It is also seen as beneficial for eyes, hair and skin.
Prevents flatulence
Soaking helps reduce the degree of flatulence caused due to undigested oligosaccharides. It also helps reduce the thermogenic effects of mango and the heat produced while eating.