Life can often interfere with exercise during the workweek, but a new study suggests that those looking to stay fit shouldn’t be discouraged.
According to the research, often referred to as "weekend warriors," individuals who concentrate their workouts into just two days can achieve similar health benefits as those who exercise daily. The study, which analysed data from 90,000 adults in the UK, found that those engaging in intense weekend exercise sessions were at a lower risk for 264 diseases compared to those who were inactive. The health benefits appeared to be comparable, regardless of whether individuals exercised only on Saturdays and Sundays or maintained a regular workout schedule throughout the week.
For instance, weekend warriors had a 43% lower risk of developing diabetes, while those who exercised daily experienced a 46% reduction in risk. In addition to lowering the risk of heart disease, weekend warriors also had decreased chances of experiencing depression, kidney issues, and obesity over an average follow-up period of six years, as reported in the journal ‘Circulation’.
Dr Shaan Khurshid, the lead author from Massachusetts General Hospital, noted that while previous studies highlighted the heart-protective benefits of weekend activity, this research demonstrates its potential to safeguard against a range of conditions, from chronic kidney disease to mood disorders. The NHS recommends that adults engage in at least 150 minutes of moderate-intensity activities, such as brisk walking or gardening, or 75 minutes of vigorous exercise each week.
