Walking is the easiest way to remain fit and active. You may think it is underrated as a form of exercise, not more. Regular walking can reduce stress levels, prevent memory decline, boost heart health and add more years to your life.
A new study led by an Indian-origin researcher and published in the Journal Clinical Journal of the American Society of Nephrology shows that walking for just two minutes every hour can offset the health hazards of sitting for long periods of time.
Scientists and health experts both agree that sitting for long hours can drastically harm your health. Studies have shown that it can trigger chronic ailments like heart disease and even cancer. These findings indicate that a "trade-off" of sitting for light intensity activities for two minutes each hour is associated with a 33 percent lower risk of dying.
Researchers examined 3,243 participants to see whether longer durations of low intensity activities (e.g. standing), and light intensity activities (e.g. casual walking, light gardening, cleaning) extends the life span of people who are sedentary for more than half of their waking hours.
