A lot of celebrities in Hollywood are turning towards a plant-based diet these days, and for good measure. Among the many benefits of veganism to one's body, some are weight loss, lower cholesterol levels, reduced risk of heart disease, and reduced chances of getting colon cancer. However, a person following a vegan diet needs to follow a healthy, nutrient rich diet to make up for the loss of protein through meat and dairy.
There are certain misconceptions circling veganism, with people questioning the sources of nutrients and vitamins. However, they are easily derived throughout the diet, or an addition of supplements.
Plant-based sources of protein include soy products like tofu and sources like edamame, chickpeas, lentils, and nutritional yeast. Iron can be derived from fresh fruit, black-eyed peas, tofu and dried fruits. Another essential nutrient is Vitamin D, which can be consumed in the form of orange juice and soy, or by sitting in the sun. Health experts reveal a lack of Vitamin B12 can make you feel tired and weak. Getting enough Vitamin B12 can be challenging for vegans because it can't be found in plants. Stock up on fortified cereals, fortified rice, and soy drinks.
Last, but not the least – essential fatty acids. They are linked with issues like cognitive impairment and depression, and are related to brain health. Whole grains and leafy green vegetables like kale, spinach, and collards are great sources of essential fatty acids.
Veganism reached its peak popularity in 2020. It has often been associated with being “healthy”. However, it is not. Veganism is like any other dietary style, where you have to know which foods to pick, and seek out. When done right, the benefits are immense.
