Try these simple morning habits for a healthier gut

Digestive issues can put a wedge in your day. Feeling energized and fresh when you wake up bloated and uncomfortable can be difficult. They can also affect your mood and weight loss. In this article, we address some easy morning routines and habits that can provide relief from common digestive issues.
Eat soaked almonds
Almonds are filled with vitamin E, magnesium, manganese, copper, protein, essential chemicals, flavonoids, and minerals. Almonds are widely used for managing cholesterol levels, balancing blood pressure, acne-free glowing skin, healthy skin, and boosting memory. Consuming a handful of soaked almonds every day can provide these health benefits. Adding almonds to your diet can increase fibre consumption without triggering uncomfortable gut symptoms.
Drink warm lemon water
Kickstart your day with a glass of warm lemon water. It can help kickstart your digestive system and reduce heartburn and bloating by loosening any toxins trapped in your digestive tract. The acidity of the lemon juice may stimulate the production of digestive juices and help break down food.
Stretch
Gently stretch in the morning to stimulate digestion by massaging your organs. Just stretch your arms and legs to get your blood flowing, and take a few deep breaths in through your nose and out through your mouth before you start your day.