Spring heralds blooming flowers and sunshine, yet for allergy sufferers, it brings itchy eyes, runny noses, and constant sniffles. Pollen, the fine powder essential for plant reproduction, becomes airborne, triggering symptoms in many. While eliminating pollen exposure entirely is impossible, here are tips to minimise discomfort and savor the beauty of the season.
Be proactive with medication: Start early: Individuals with a history of allergies should consult their doctor regarding the initiation of allergy medication, such as antihistamines or nasal corticosteroids, ideally one to two weeks before the peak pollen season. This proactive strategy aids in symptom prevention before their onset.
Minimise your exposure: Track the pollen count: Stay updated by monitoring daily pollen forecasts through weather reports or allergy websites. Typically, pollen counts peak in the early mornings and on windy days. It's advisable to restrict outdoor activities during these periods.
Create a pollen-free haven: Keep home windows shut during peak pollen hours to minimise exposure. Use air conditioning with HEPA filters indoors. Consider wearing a pollen mask while gardening or mowing.
Create good habits: Shower after outdoor activities: After spending time outdoors, take a cool shower and change clothes to remove pollen clinging to your hair and skin.
Wash bedding regularly: Wash your sheets and pillowcases weekly in hot water (at least 55°C or 130°F) to remove pollen that might have settled during sleep.
Don't dry clothes outdoors: Pollen can easily stick to laundry. Dry clothes indoors on a rack or in a clothes dryer.
