Tips to improve sleep cycle for diabetics

The impact of diabetes on a person's sleep cycle is a factor that is frequently disregarded despite the fact that it is a complex lifestyle illness that affects every area of the body and causes consequences including neuropathy and retinopathy. Our physical and mental health, as well as the development of chronic disorders, depends heavily on sleep.
Dr Neha Verma, Head - Department of Psychology and Wellbeing at Fitterfly, revealed, “Diabetes sufferers could have frequent urination and extreme thirst, which could keep them awake at night and interfere with their sleep. Conversely, sleep deprivation can lead to cravings for unhealthy food and nighttime snacking, increasing the risk of weight gain and diabetes. Lack of sleep can also boost ghrelin and decrease leptin, making a person feel more hungry than usual.”
She suggested, “A good night's sleep is essential for enhancing eating behaviours and preventing metabolic disorders. The quality of your sleep can be improved with simple measures including a nutritious diet, regular bedtimes, avoiding coffee and intense exercise, and establishing a relaxing environment. Identifying the root cause of sleep deprivation and managing it promptly is essential. Innovative solutions like digital therapeutics are available to manage blood sugar levels and reverse them through a combination of lifestyle changes and medication adherence. Yet, everyone should prioritise getting a good night's sleep because prevention is always preferable to cure.”