Tips to correct Electrolyte imbalance

Electrolyte imbalance can result from heavy sweating, vomiting, or diarrheal illness that causes bodily fluid loss. Kidney illness is another cause of an electrolyte imbalance. What exactly are electrolytes? Sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate are the main electrolytes in the body and play important functions. Depending on the electrolyte that is out of balance, symptoms of electrolyte imbalances can vary, but some frequent ones include weakness, exhaustion, cramps or spasms in the muscles, an irregular heartbeat, confusion, and seizures.
“When you lose a lot of body fluids, like through excessive sweating or vomiting, you develop an electrolyte imbalance. I realise the significance of maintaining electrolyte balance for my body's correct operation as someone who values their health and fitness. An imbalance of these minerals can lead to several health issues that can be quite concerning, so it's essential to keep an eye out for any signs that your body might need more electrolytes," says Nutritionist Bhakti Kapoor in her recent Instagram post.
What to do in case you have electrolyte imbalance
"Replenishing electrolytes is best done through enriched fluids by mouth, as electrolytes follow water and are eventually absorbed into the blood. Great sources of electrolytes that can help with hydration and electrolyte balance are coconut water, milk, fruit juice, and sports beverages," says Bhakti.
She says most people can maintain their electrolyte levels with a balanced diet and adequate water intake.