Stress can be devastating in more ways than one. Being under stress can lead to a list of physical and mental health issues which may affect every aspect of your life. The rise in cortisol levels can cause many changes in the body and the mind including changes in menstruation. There are many ways the stress you are enduring can change your monthly cycle.
Missed periods - Stress can shorten, lengthen, delay, or even stop your cycle. The average period cycle is of 28 days. However, one who is stressed may have a cycle of less than even 20 days. When a woman is stressed, the body produces cortisol. Depending on how the body reacts to stress, the cortisol may lead to delayed or light periods or no period at all.
Dysmenorrhoea or painful periods - Painful cramps take a toll on one’s productivity for the duration of periods.
Prompt heavy flow - If you are under stress, there are chances you may also experience a heavy flow during the periods. This cuts down on your average daily activities and prompts uneasiness and exhaustion.
Worsened PMS - Women who are stressed may also experience PMS symptoms more intensely. One may also experience abdominal pain, cramping, and mood swings.
Stress often comes from factors like irregular eating, sleeping, and working patterns. It is challenging for women, especially those managing their careers and households to maintain balance as this can lower their productivity.
