With the Covid-19-induced lockdown turning us all into a bunch of health freaks, many have made the effort to eat right and exercise. However, some of us short-cut seekers have also resorted to consume supplements – which are not always approved by experts. I know what you are thinking at this exact moment. But I take “natural” supplements! Experts believe they can still cause after-effects similar to modern medicine.
Reports reveal, over 50 per cent dietary supplements across global markets are unregistered, and counterfeit. Do not be fooled by the marketing promotions. Doctors believe supplements without prescription can do more harm than good, especially if it's not needed for the body.
The only formula is to eat right, exercise, sleep well, and get enough sunlight.
