Summer is around the corner, and the change in season can affect your appetite and overall health. Adding weather-appropriate foods to your diet is important, as foods that seemed tempting in winter may no longer appeal to your taste buds. Health experts suggest adding certain summer grains to your diet for the right nutrition and prevention against summer illnesses.
Certain whole grains and millets are ideal for the summer season as they have cooling properties and are a storehouse of nutrients. Millets can help protect from heat exhaustion, migraines and sunstrokes. In her recent Instagram post, nutritionist Juhi Kapoor shared four grains perfect for summers regarding nutrients and potency.
1. Jau (Barley)
Rich in many amazing nutrients, barley is the perfect grain for summer. A diuretic, barley helps with UTI and replenishes essential nutrients lost due to heat. Barley is used to make soups, stews, and breads, among other dishes.
Soaking time: 4 hours
Recipe: Use it in pulao or salads or as atta to make rotis
2. Ragi (Finger Millet)
Also known as Mandua atta, ragi is high in fibre and calcium and is a superfood for people with diabetes. Babies are often fed ragi porridge for easy digestion. The grain is also useful for weight loss and keeps the body cool in the summer.
Soaking time: 8 hours
Recipe: Use it in dosa or use it as atta to make porridge or roti
3. Sama (Barnyard Millet)
Barnyard millet or Sama rice is rich in protein, calcium, iron, minerals, and vitamin B. It is also gluten-free and low in carbs. It is also beneficial for people with Type 2 diabetes and cardiovascular diseases.
Soaking time: 8 hours
Recipe: Use it to make dosa or pulao, or khichdi
4. Jowar (Sorghum)
This is another nutritious millet that you can consume during summer. Good for the brain, jowar is also rich in Vitamin B1, iron, and fibre, which can aid in fat loss.
Soaking time: 10 hours
Recipe: Use it to make roti (with atta) or khichdi
Summer is around the corner, and the change in season can affect your appetite and overall health. Adding weather-appropriate foods to your diet is important, as foods that seemed tempting in winter may no longer appeal to your taste buds. Health experts suggest adding certain summer grains to your diet for the right nutrition and prevention against summer illnesses.
Certain whole grains and millets are ideal for the summer season as they have cooling properties and are a storehouse of nutrients. Millets can help protect from heat exhaustion, migraines and sunstrokes. In her recent Instagram post, nutritionist Juhi Kapoor shared four grains perfect for summers regarding nutrients and potency.
1. Jau (Barley)
Rich in many amazing nutrients, barley is the perfect grain for summer. A diuretic, barley helps with UTI and replenishes essential nutrients lost due to heat. Barley is used to make soups, stews, and breads, among other dishes.
Soaking time: 4 hours
Recipe: Use it in pulao or salads or as atta to make rotis
2. Ragi (Finger Millet)
Also known as Mandua atta, ragi is high in fibre and calcium and is a superfood for people with diabetes. Babies are often fed ragi porridge for easy digestion. The grain is also useful for weight loss and keeps the body cool in the summer.
Soaking time: 8 hours
Recipe: Use it in dosa or use it as atta to make porridge or roti
3. Sama (Barnyard Millet)
Barnyard millet or Sama rice is rich in protein, calcium, iron, minerals, and vitamin B. It is also gluten-free and low in carbs. It is also beneficial for people with Type 2 diabetes and cardiovascular diseases.
Soaking time: 8 hours
Recipe: Use it to make dosa or pulao, or khichdi
4. Jowar (Sorghum)
This is another nutritious millet that you can consume during summer. Good for the brain, jowar is also rich in Vitamin B1, iron, and fibre, which can aid in fat loss.
Soaking time: 10 hours
Recipe: Use it to make roti (with atta) or khichdi
