The strawberry is emerging as a new superfruit, boasting natural antioxidants and vitamin C that rival the health benefits of oranges.
Rich in minerals such as potassium and manganese, strawberries offer numerous reasons to indulge in this vibrant fruit this summer. During the two-week Wimbledon tournament, 1.9 million strawberries are consumed, highlighting their popularity. But beyond their seasonal appeal, strawberries are packed with health benefits.
Few fruits can match the universal appeal of strawberries. They are a refreshing summer treat on their own and a popular ingredient in a variety of dishes, drinks, and desserts. From fruit tarts and smoothies to strawberry shortcake, flavoured lemonade, yogurt parfaits, and daiquiris, strawberries are a staple in many recipes. Even strawberry-flavoured candy, like pink strawberry Starbursts, is highly favoured.
This is great news for strawberry farmers and distributors, but it's also beneficial for consumers who enjoy the fruit's health advantages. Strawberries are nutrient-dense, with each berry containing around 200 seeds that provide a significant amount of fibre. They also contain pectin, a type of fibre that helps you feel fuller longer and supports gut health by feeding beneficial bacteria. This is one reason strawberries can aid in appetite control.
In addition to their fibre and antioxidant content, strawberries are packed with protein, calcium, vitamin A, iron, magnesium, phosphorus, niacin, and folate. They are an excellent source of potassium, which helps regulate blood pressure and reduce stroke risk. Low in calories, carbohydrates, and fat, strawberries also have less sugar compared to many other fruits.
While it's important to maintain a balanced diet, incorporating strawberries into your daily routine can be beneficial. For those looking to enjoy more strawberries, consider adding them as a topping on yogurt, cereal, or cottage cheese.
