Maintaining your physical and mental fitness does not need to be difficult. Experts believe climbing stairs is one of the most inexpensive exercises and the most effective ways to keep fit. Being able to build cardiorespiratory fitness and detect any cardiac issues makes it a particularly heart-healthy workout. According to the Journal of Medicine & Science in Sports & Exercise, just half an hour of stair climbing a week, broken up in 10-minute sessions three times a week, can significantly improve cardiorespiratory fitness. Here are ways to improve your heart health:
Enhanced cardiovascular fitness
It engages multiple muscle groups, including the legs and core. Your heart rate increases as you regularly climb stairs, improving your cardiovascular fitness. Your chance of developing heart disease can be decreased by developing a heart that is stronger, pumps blood more effectively.
Burn calories and maintain weight
Opting for the stairs can help you burn some major calories, aiding weight management and reducing the risk of obesity. Maintaining a healthy weight is crucial for heart health.
Improved blood circulation
Your heart pumps more blood as you ascend, nourishing and oxygenating your muscles and organs. Since blood clots, atherosclerosis, and hypertension can all increase the risk of heart disease, this enhanced circulation can lower those risks.
Lowered cholesterol levels
High-density lipoprotein (HDL), or good cholesterol, can be increased with regular exercise. The accumulation of harmful low-density lipoprotein (LDL) cholesterol in your arteries can be decreased by having higher HDL cholesterol levels.
