Sprinkle your way to health with chia seeds!

Wednesday 28th August 2024 07:03 EDT
 

Chia seeds have surged in popularity in recent years, becoming a staple in many health-conscious diets. These tiny, nutrient-dense seeds boast an impressive nutritional profile and offer a range of health benefits, making them a valuable addition to a balanced diet.

Here’s listed out are the health benefits, nutritional facts, potential risks, and creative ways to incorporate them into your meals.

Improved digestion: Chia seeds are a rich source of dietary fibre, providing about 10 grams in just two tablespoons. This fibre promotes healthy digestion by supporting regular bowel movements, enhancing gut health, and boosting the immune system. The soluble fibre in chia seeds, such as mucilage, helps slow down digestion, preventing blood sugar spikes and increasing satiety.

Lower inflammation: Chia seeds are loaded with omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has anti-inflammatory properties. Research suggests that these omega-3s can help reduce inflammation in the body, which is associated with chronic diseases like cardiovascular disease, diabetes, and certain cancers.

Reduced risk of chronic disease: Rich in antioxidants, chia seeds help protect the body from oxidative stress caused by free radicals. The omega-3s found in chia seeds also contribute to better heart health by reducing inflammation, lowering LDL ("bad") cholesterol levels, and raising HDL ("good") cholesterol levels.

Packed with essential nutrients: Chia seeds contain a variety of essential micronutrients including calcium, iron, magnesium, phosphorus, potassium, zinc, selenium, folate, vitamin A, and B vitamins.




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