Some winter habits that are messing up your digestion

Our everyday routines slightly alter as winter draws closer, creating a cosy and nice season. However, during these pleasant times, a serious health concern – constipation - tends to go unnoticed. Unexpectedly, a number of winter rituals may inadvertently upset our intestinal balance and cause discomfort. Unravelling these seasonal habits and their impact becomes crucial in safeguarding our well-being during the colder months.
Few winter habits that could be causing constipation:
Reduced water intake: Our bodies may not indicate thirst as strongly in cooler weather as they do in warmer weather, which could result in less water being consumed. But maintaining enough hydration is essential for healthy digestion. Insufficient water intake can harden stools, making them difficult to pass, thus causing constipation.
Lack of physical activity: Winter often invites a more sedentary lifestyle. The reluctance to step outside for exercise due to cold weather can significantly reduce physical activity levels. Exercise stimulates bowel movements, and its absence can slow down digestion, contributing to constipation.
Dietary changes: Comfort foods dominate winter menus, often characterised by rich, heavy meals and fewer fresh fruits and vegetables. Decreased fibre intake can lead to constipation as fibre aids in maintaining regular bowel movements.
Ignoring the urge: Reluctance to use cold bathrooms or the desire to be warm under cosy blankets may override the urge to pass stool. Constipation can result from ignoring these signals, which can throw off the regularity of bowel motions.