The swelling and stiffness of joints are common in people who suffer from arthritis, a condition that has no cure. The best way to manage any kind of arthritis is to lead a balanced lifestyle including eating healthy, staying active, and maintaining weight. Knee arthritis is one of the most common types of arthritis and apart from family history and bone abnormalities, it can be triggered by injuries.
Pain, swelling, and stiffness are the most typical symptoms of arthritis, which can affect any joint in the body but is most frequent in the knee. While there is no way to avoid knee arthritis completely, there are steps you can take to alleviate symptoms and reduce the disease’s progression.
Experts suggest some lifestyle changes to manage knee arthritis:
Maintain a healthy weight - Diet and exercise can help one lose weight. People with higher body weight are up to 4.55 times more likely than those with a moderate weight to develop knee osteoarthritis. Exercising relieves a load of excess weight on your joints while also strengthening the muscles that surround them.
Take care of your joints - Joint difficulties may develop because of heavy lifting, squatting, and stair climbing.
Quit smoking - Kicking the habit will not only reduce the risk of heart and lung illness but also protects against arthritis.
Control blood sugar levels - Diabetes and arthritis have a symbiotic relationship. Elevated blood sugar levels cause the body to be in a continual state of low-grade inflammation, and the development of reactive oxygen species (ROS) in the joints, triggering the production of inflammatory proteins known as cytokines.
