Maintaining peak productivity at work necessitates adhering to a well-structured and nutritious diet that optimally fuels the body, sustaining energy levels throughout extended periods. Overlooking the importance of dietary choices can deplete vitality and compromise productivity.
In a recent Instagram post, nutritionist Lovneet Batra wrote, “Balancing a busy 9-to-5 lifestyle can often lead to neglected meals and compromised health. Don’t let a packed schedule drain your energy. Kickstart your day with the right fuel for maximum productivity. From buttermilk’s hydration to the energy boost of bananas, discover how these simple, nutritious choices can transform your workday.” She also shared a list of healthy foods you can consume when hunger strikes.
Buttermilk: A natural probiotic abundant in whey protein, sustains energy levels, curbs hunger, and aids hydration, particularly beneficial during busy work hours. It's best consumed around mid-morning (10 to 11 am) for optimal effect.
Mint tea: Helps with digestion which counters acidity from excessive tea or coffee intake, and boosts refreshment while supporting gut health. Ideal post-lunch to stave off the afternoon slump.
Banana: It fuels both mental alertness and physical energy with their potassium and natural sugars. They provide a quick, crash-free energy boost, promoting sustained concentration and performance. Ideal as a mid-morning or afternoon snack.
Roasted chana: A nutritious and crunchy snack which stabilises blood sugar, prevents overeating, and provides high fiber and protein for sustained energy and satiety. Perfect for mid-afternoon or pre-lunch.
Pistachios: It is rich in healthy fats, protein, and antioxidants, promotes heart health and stabilises blood sugar. A guilt-free snack that satisfies hunger and provides essential nutrients. Perfect for a later-afternoon snack.
