Quick home remedies with ghee to ease constipation

People battling constipation for an extended period may have experimented with various remedies, fibre supplementation in their meals, and other laxatives. However, to combat constipation, you don't need to search far and wide; you can use some readily available kitchen ingredients. As per nutrition specialists, incorporating beneficial fat oils and ghee into your diet can facilitate bowel movements and alleviate constipation symptoms in individuals.
Ayurveda shares that butyric acid in ghee can help ease bowel movements. It also improves metabolism and helps in the movement and frequency of stool, apart from relieving abdominal pain, bloating, and other symptoms of constipation. Ghee lubricates the intestinal walls, which clears the passage and prevents constipation.
Start with a small amount: Begin by taking a teaspoon of ghee on an empty stomach in the morning. If you have never consumed ghee, start with a smaller amount and gradually increase the dosage.
Add it to your meals: Drizzle some melted ghee over cooked vegetables or rice, or use it as a cooking medium to prepare your meals.
Mix with warm water: Another way to consume ghee is by mixing a teaspoon of ghee in a glass of warm water and drinking it on an empty stomach in the morning. This can help lubricate the digestive system and ease bowel movements.
It's important to note that while ghee can be a beneficial remedy for constipation, it should be consumed in moderation. Consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.