People now have a higher propensity to developing diabetes, whose prevalence has increased dramatically in recent decades. Furthermore, the prevalence of bad lifestyle choices among people is raising the likelihood of complications from diabetes.
Diabetes develops when the body is unable to create enough insulin, resulting in an accumulation of extra sugar in the blood. This condition can lead to a number of health problems, including heart disease, renal disease, and vision loss, among others. Type 1 diabetes, which is more prevalent in youngsters, affects roughly 5–10% of people with diabetes. It can be diagnosed at any age, and its symptoms can manifest rapidly. They require a daily insulin regimen to ensure survival.
Try these drinks to keep your glucose levels in check.
Methi seeds water: It includes glucomannan fibre, delay intestinal absorption of ingested sugars. Alkaloids such as fenugrecin and trigonelline have been demonstrated to possess hypoglycaemic action, and 4 hydroxyisoleucine (4-OH Ile) amino acids act on the pancreas to release insulin.
Giloy water: One of the alkaloid compounds in giloy is berberine. Human studies have shown that a traditional herbal remedy reduces blood sugar. Berberine works in a similar way to the diabetes medication metformin.
Cinnamon tea: By influencing glycogen synthesis activity, it enhances glycogen storage. Cinnamon has natural compounds that act as insulin to maintain a steady blood glucose level.
