Yoga has multiple health benefits. It helps improve flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening a range of muscle groups and improves the mobility of the body. Yoga helps in relaxing the mind and getting the body ready. Bollywood’s famous yoga trainer Anshuka Parwani recently shared a short video of yoga asanas that can be done on a daily basis.
Anshuka writes that instead of waking up and checking our phones, we need to roll our yoga mats out and start inculcating a healthy habit into our lifestyle.
In the video, Anshuka performed Butterfly, Viparita Karani, Bhujangasana, Ardha Matsyendrasana and Pavanamuktasana. From stretching the abdominal and core muscles to working out the arms and the leg muscles, these yoga asanas come with multiple benefits. “Once you get up, roll out your mat (or practice on the bed) and try these Yoga Asanas you can do every day,” wrote Anshuka.
Noting down the health benefits of these asanas, she wrote, “This will help you physically and mentally, boost your energy levels and metabolism, reduce anxiety and increase your focus to face the day ahead.”
