In today's context, prioritising one's health and fitness is paramount. A significant portion of the population grapples with conditions such as high cholesterol, fatty liver, diabetes, or high blood pressure. The food choices you make, particularly during dinner, can have a profound impact on managing these conditions.
Opting for an early and light dinner, rather than a heavy and late one, could prove transformative in your wellness journey. It aids in weight management and helps regulate blood sugar levels and other chronic conditions. Incorporating a leisurely stroll post-dinner into your routine ensures proper digestion and primes your body for bedtime. There are ways to maximise the health benefits of your dinner:
Early dinner: Traditional wisdom and modern science have long been trying to convince us of the wonders early dinner can have on our digestion and metabolism. It ensures the body doesn’t have to work extra hard while sleeping and gets the time for relaxation and rejuvenation.
Avoid oily and fried food: Keep your last meal of the day light and easy to digest. During dinner, fat digestion may be less efficient due to reduced bile production, as the liver is in the anabolic phase, focusing on glycogen synthesis.
Hydrate well: Adequate hydration through warm soups with dinner helps aid digestion and if consumed with fibre-rich vegetables, it helps nourish the gut flora.
Incorporate millet-based food: Millets are abundant in micro-nutrients and serve as an excellent source of dietary fibre, promoting a healthy gut microbiome. This not only supports overall physical health but also contributes to improved mental well-being and enhanced sleep quality.
