People who live alone are at risk of cognitive decline

Making certain lifestyle changes can significantly impact cholesterol levels and promote heart health. Here are some effective strategies to help control cholesterol levels:
Balanced diet: Opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and avocados. Limit saturated and trans fats found in fried foods, processed snacks and fatty cuts of meat.
Reduce sugar: High sugar consumption can lead to obesity and high triglyceride levels, negatively affecting cholesterol. Minimize sugary beverages, candies, and pastries in your diet.
Increase fiber intake: Foods high in soluble fiber like oats, beans, lentils, and fruits like apples and pears can help lower LDL cholesterol by binding to it and aiding its elimination.
Regular exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity every week. Exercise can raise HDL cholesterol and improve overall cardiovascular health.
Maintaining health weight: Losing excess weight can lead to improved cholesterol levels. Combined with a balanced diet and regular exercise, weight management plays a pivotal role in reducing cholesterol.