Obesity is one of the biggest perpetrators of a wide spectrum of lifestyle diseases such as diabetes, cancer and heart ailments.
Every year, close to 5 million deaths are attributed to physical inactivity and associated factors. While processed food items are slowly making inroads into our lifestyle, lack of physical activity is another bane of urban living.
While many international health bodies press for walking at least 10,000 steps a day, the World Health Organisation suggests at least 150 minutes of "moderate aerobic activity" and strength training on at least two days a week.
Experts suggest that an active lifestyle can reduce the risk of heart and circulatory disease by as much as 35%. Regular physical exercising can cut the risk of early death by close to 30 percent.
Contrary to the mantra of good health preached by most health experts, most of us tend to carry on with our sedentary lifestyle.
Experts all across the globe now point at this lack of activity as the starting point of many severe health ailments. Over the years, research only show the world getting unhealthier, leaving the vision of a fitter world far behind.
Close to 20 million people in the United Kingdom are physically inactive and are therefore at a high risk of developing heart diseases and even premature death.
The study suggested women to be 36% more inactive as compared to their male counterparts. Statistics show the regions in England where people are most physically inactive, with the North West coming out worst as almost half of the adult population - 2.7 million adults - are insufficiently active.
Experts found that an average man in the UK is spending one-fifth of his lifetime sitting which would account to almost 80 days in a year. In UK, physical inactivity is to blame for one in ten premature deaths from coronary heart disease.
