With the Fall upon us, it is time we made a few minor, but considerable changes in our diet. As the temperature is set to get colder, it is vital to consume warming produce including herbs and spices.
Ginger
This is the best time to add a little spice to your diet. Tone up your metabolism with spices like ginger, cinnamon, black pepper, and nutmeg- they rid the body of excessive humidity. Also, fill your basket with vegetables like squash, sweet potato, and pumpkin. They help nourish the spleen.
Herbs
Constitute your good with culinary herbs like Thyme and Oregano. They have natural anti-viral properties that stimulate the body's defenses against colds, flu, bronchities, and sinusities. They can also be consumed to boost digestion and act as astringents, thereby treating stomach flu or diarrhea.
Citruses
Vitamin C is considered best to prevent viral infections. Stock up on clementines, lemons, oranges grapefruit, and kiwis. Fresh whole fruits are always better than juices which hold fewer nutrients and may contain added sugar.
Propolis and Royal Jelly
Products made by bees are said to be the most powerful anti-infectious properties, effective for colds, flu, and coughs. In a way to boost the body's defenses, propolis, honey, and royal jelly act as an antidote to prevent seasonal depression.
Ravintsara Oil
Lastly, a few drops of this oil made from camphor trees, on the wrist and in a handkerchief will ward off airborne germs and bacteria.
