It's cold and flu season, and several of us are trying to go about our regular lives. Cold temperatures, dry air, and low humidity are conducive for the active breeding of several viruses and microbes. The cold weather affects almost everyone, depending on the immune system, while some may feel a bit run down, low on energy, have headaches, while some may get affected with respiratory ailments.
It is essential to become proactive to make some tweaks in our food and lifestyle to keep the immune system robust to fight unwanted viruses, and toxic elements naturally.
Curcumin
The most potent component of turmeric, this is the go-to herb for all Indians. It not only has anti-inflammatory, anti-viral, and antioxidant properties, but also has the ability to reduce toxins in the body. This herb is especially effective for people with chronic stress where persistent low-grade inflammation suppresses their antiviral responses, making them prone to infections.
Amla
One of the most effective immune rejuvenating herbs, Amla or Indian Gooseberry is an excellent supplement rich in Vitamin C. It strengthens the activity of T cells and natural killer cells of our immune system.
Tulsi
A healing herb of India, Tulsi has naturally strong antibiotic, anti-viral, and anti-fungal properties. Consuming raw leaves every day or its concentrate helps to soothe the throat, reduce inflammation, or congestion in the chest. It also clears excess mucus.
Ashwagandha
A proven powerful herb that enhances body's resilience to stress, Ashwagandha helps anxiety, stress, and depression. Daily consumption of this herb will significantly help prevent disease.
