Drinking jeera (cumin) water everyday is of great advantage to our bodies. Following are the incredible benefits of jeera water:
Good for Stomach: Jeera water helps in getting rid of acidity and bloating and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.
Improves digestion during pregnancy: It improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats.
Promotes lactation during pregnancy: It facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women.
Boosts immunity: Jeera is an excellent source of iron and dietary fibre. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.
Treats diabetes: Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels.
Aids respiratory system: It has a positive impact on your respiratory system. It is anti-congestive by nature, and helps get rid of the mucous accumulated in your chest.
Regulates blood pressure: The potassium content present in jeera water helps to regulate blood pressure by balancing out the negative effects of salt.
Boosts energy: It improves your energy levels and makes you feel so much better.
Good for liver: Jeera water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.
Treats anemia: Cumin contains high amounts of iron and helps in treating anemia. You can drink jeera water to fight acute iron deficiency.
Reduces period pain: You can drink jeera water to reduce period pain. It has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for getting rid of menstrual cramps.
Good for skin: Jeera water rejuvenates your skin and gives you that healthy glow you’ve always wanted. It contains high amounts of potassium, calcium, selenium, copper and manganese which help in rejuvenating your skin. Use a face pack of jeera water with turmeric to get that glow you’ve always wanted.
Anti-ageing: Jeera contains high amount of Vitamin E and is well known for its antioxidant property. It fights free radicals and prevents premature ageing.
Treatment of acne: Jeera water is a great way to get rid of acne naturally as it is anti-bacterial in nature. Apply topically for clear, flawless skin.
Promotes healthy hair: Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair. It combats hair thinning and hair loss.
