Consuming a poor diet can raise levels of bad cholesterol or low-density lipoprotein (LDL) in your blood. Leading a sedentary lifestyle paired with fatty foods and alcohol could lead to obesity and further increase your chances of heart attack or stroke.
However, not all cholesterol is bad, and there is a need for good cholesterol or high-density lipoprotein (HDL) in our body for important functions. Nutritionists reveal there are several fruits that are good to balance the high cholesterol levels of the body. The following fruits help to manage cholesterol levels.
Apple
Apple is considered one of the best fruits when it comes to lowering cholesterol. Apples are rich in soluble fibre which keeps our hearts healthy. Additionally, apples contain polyphenols which can help lower our cholesterol levels.
Banana
The fibre and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will give one a healthy body and good immune system.
Grapes
Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.
Berries
Blackberry and strawberries have shown results in lowering cholesterol levels in the body. They prevent LDL cholesterol from becoming oxidized, which is believed to be a major risk factor for heart disease.
Pineapple
Pineapple is a good source of vitamins, minerals, and nutrition. Bromelain which is present in pineapple breaks down cholesterol deposits in arteries, which support healthy blood flow and reduces our risk of heart disease.
Avocados
They are rich in oleic acid, which helps with bad cholesterol in blood flow. Avocados can be consumed in salads, sandwiches, toast, smoothies, and many other ways.
