Staying focused daily can be challenging due to the many distractions around us. In this article, we discuss some techniques to improve your concentration and help you stay focused.
Pomodoro technique
Break down your work into 25-minute intervals, followed by a five-minute break. Repeat the process four times, and then take a more extended break. This helps break down your workload into manageable chunks and helps you recharge.
Time blocking
This is a scheduling method where you schedule specific times for each task. It allows you to prioritise your work and visually represent how long each task will last. It also helps you focus on the task without worrying about what comes next.
Goal setting
Set goals and keep track of your progress. This will not only give you a sense of accomplishment but also keep you focused on your end goal.
Eliminate distractions
Create an environment that minimises distractions like social media, email notifications, and people. Turn off notifications, work in a quiet area, and prioritise your workload.
