The holy month of Ramadan commences on April 13. A time of giving and embracing humility through prayer, Roza or fasting is one of the main parts of the festival. It intends to help teach Muslims self-discipline and generosity. Those observing Ramadan begin fasting at dawn after consuming suhoor, until sunset when they break their Roza with Iftar. If not prepared for it well, the entire day of fasting may take a toll on one's body.
Not just staying fit, but staying healthy and prepping one's body to embrace the change in routine needs forethought and proper planning. Below are a few useful hacks to not feel mentally or physically drained this Ramadan.
Never skip suhoor
Ramadan's pre-dawn meal, suhoor plays the most important part throughout the month. If one is to fast from sunrise to sunset, they need the energy to carry them through the day. No matter how tired or sleepy you may feel, make sure to wake up at least an hour before sunrise, prepare yourself a hearty meal, and enjoy it in peace. Doing this not only prepares you for the day ahead, it also helps you start your day on a positive note. You will feel more in control of your body and mind. It will also keep hunger pangs at bay.
Hydrate yourself
How can one hydrate themselves during a month's worth of fasting, you ask? It is simple. Take in as much fluid as is possible during suhoor and iftar. You can consume fresh juices, smoothies, and plain water, of course. Avoid caffeine and sugar-loaded aerated drinks as they trigger thirst, and dehydration. It is also advisable to stay out of direct sunlight and avoid strenuous exercise.
Take a nap!
Sufficient sleep boosts overall wellness. One of the prime ways to stay healthy during fasting is catching up on that lost sleep. Take a short 20 minute nap and see your mind restart. However, keep in mind to keep them short because long midday sleep makes the body more lethargic and is counterproductive.
Refrain from overdoing Iftar
While the prospects of a yummy iftar is more than enough reason to stuff yourself with all kinds of food, it may lead to digestive disorders and is not at all advisable after a whole day of food deprivation. Practice mindful eating and watch what you eat. Consume foods that take longer to digest to keep hunger at bay. Avoid empty calories and junk food. Include healthy portions of protein and dairy products.
