The largest internal organ of the human body, liver performs an array of functions from helping in metabolism, digestion, and detoxification to the storage of essential nutrients. The liver is constantly filtering and purifying the blood. It also creates vital hormones and enzymes, breaks down and conserves fatigued blood cells, and controls glucose storage.
Experts believe the liver has to be detoxed often to enhance its effectiveness in maintaining the body’s equilibrium. In this article, we discuss a few Ayurveda remedies to improve liver health naturally.
Triphala: A combination of three gut-friendly herbs - Amla, Haritaki and Bibhitaki, this herb is primarily used for constipation relief. Triphala also helps in the proper functioning of the liver. These tablets can be an excellent choice for liver health.
Turmeric: The golden spice, Turmeric is also an excellent remedy for liver disorders owing to its anti-inflammatory action. It is also a potent antioxidant that detoxifies the hepatic cells. Boil a small piece of fresh turmeric root in a glass of water and drink it first thing in the morning to detoxify yourself.
Bhumyamalaki: Phyllanthus amarus is the supreme medication for all liver disorders, according to Ayurvedic classics. It is often used in the condition of hepatomegaly and severe cirrhosis liver. Traditional Indian medicine uses this mystic herb to cure liver disorders at home. The regular consumption of this plant with proper guidance can be used as an effective method to guard the liver from further issues. Ayurvedic Syrup such as Heposem is enriched with Bhumyamlaki.
Ashwagandha: Also known as Indian Ginseng, it is a potent Ayurvedic herb that helps restore liver balance. It helps to reduce the effect of stress and radiation in liver cells and thus prevent damage. It also aids in boosting the natural production of bile and associated enzymes needed for the optimal functioning of the digestive system.
Garlic: A kitchen favourite, the white bulb is the best remedy you can find in your kitchen that offers the best liver detox at the cheapest cost. It has excellent anti-inflammatory and antioxidant action in the plant with chemicals like allicin, allicin, and ajoene, which often improve liver function and aid in this action.
