The kiwi is a large berry that grows on a woody vine from the genus Actinidia. With its sweet and tangy flavour, the kiwi is a popular choice for a nutritious breakfast or lunch. Their tart taste, pleasing texture, and low calorie count make them an excellent choice for snacking, as a side dish, or even in a unique dessert.
Rich in Vitamin C and dietary fibre, kiwis offer numerous health benefits.
Immunity Boost: Kiwis are packed with Vitamin C, providing about 230% of the daily recommended intake. This vitamin is crucial for stimulating the immune system and reducing the risk of illnesses. Additionally, kiwis are rich in antioxidants, which combat free radicals and reduce oxidative stress, potentially protecting against inflammation and disease.
Heart health: Kiwis help lower blood pressure, reducing the risk of stroke and heart disease. They are also high in dietary fibre, which lowers LDL (bad) cholesterol, decreasing the risk of atherosclerosis and other heart-related issues.
Digestive health: The dietary fibre in both the kiwi's skin and flesh aids in regular digestion and can help alleviate constipation and other gastrointestinal problems.
Asthma relief: The high Vitamin C content in kiwis has been associated with a reduction in wheezing symptoms, particularly in children with asthma.
Ocular health: When part of a diet rich in vitamins and minerals, the antioxidants and carotenoids in kiwis may support overall eye health and help prevent eye diseases.
