Here's how you can get a glowing skin
Tofu: Known to be a good source of proteins, unsaturated fats, calcium, antioxidants and minerals, tofu is great for your skin. It's best eaten stir-fried so you don't have to worry about cooking it thoroughly. Also, what's great is that you don't have to be worried if you are lactose intolerant.
Brown rice: Steady blood sugar levels and healthy skin is related, it regulates the sugar levels in your body, thereby making your skin smoother and softer. Rich in vitamin B, minerals and antioxidants, brown rice improves your overall health, which in turn makes your skin healthier too.
Nuts: A rich source of vitamin E, nuts are actually good for your overall health. Nuts help reduce scars, blemishes and acne as well. They increase the white blood cells in your body and strengthens your immunity as well.
Garlic: The benefit of garlic was known only to reduce joint pain. However, garlic boosts your skin a great deal too. It kills the harmful bacteria in your blood and also eliminates any virus present in your body. This in turn, makes your skin healthy and glowing.
