If you aren’t a morning person and usually wake up feeling dull and inactive, experts suggest spicing up your routine could boost your energy levels, concentration, and productivity. They suggest that certain morning rituals should be followed to kickstart your days in a better, efficient and more refreshing way.
Quick techniques to get your brain in action:
Practice Mindfulness: Take out a few minutes for yourself early in the morning and pay attention to what’s going around you. Mindfulness can give a boost to your brain and improve your concentration.
Practice Gratitude: Utilise your mornings to focus on yourself and what helps you happy. Be thankful for your loved ones, your life, and everything around you.
Breathing Exercises: We cannot stress just how important it is to take out some time for quick breathing exercises like Anulom Vilom or asanas.Yoga could help release happy hormones like dopamine, oxytocin, serotonin, and endorphins.
Participate in some activity: If Yoga isn’t your thing, you could engage in some form of physical activity like climbing stairs, walking within your room, or light weight-lifting. Research proves that the shortest bouts of activities could have multiple health benefits. It can increase your basal metabolic rate, and can have a positive impact on your heart rate.
