It is not uncommon to wake up feeling puffed up like a hot air balloon. Not only does it dampen one’s spirits, it feels like a permanent partner in your life. While there are several ways to reduce bloating, there is nothing that can beat the effects of a freshly brewed cup of your favourite tea.
Bloating is the accumulation of water and gas normally due to high sodium content in the body. Not to forget, indigestion can play a major role in making things worse.
Here’s five green teas that can take your bloating from 10 to zero in a matter of minutes.
Fennel Tea
Fennel has often been used to treat gas, acidity and bloating. To make fennel tea, simply crush a tablespoon of fennel seeds, boil them in water for 10 minutes and let it come down to lukewarm temperature. Strain and sip. You can also add a dash of honey if you prefer it on the sweeter side.
Ginger Tea
Ginger is one of the most flavourful foods that can keep your gut health in check. If you have a tendency to bloat, ginger tea should be your go-to. Grate ginger in some water and let it boil for 5-10 minutes. Bring it down to drinkable temperature, add a teaspoon of honey and enjoy!
Lemon Tea
One of the most common misconceptions spread by the fitness world is that a little bit of lemon water will work on cutting down your fat. In fact, lemon reduces bloating before anything. A few drops in hot water will help you tame that puffed up tummy.
Chamomile Tea
One of the very few drinks with multiple benefits. Chamomile tea is great for digestive issues and will even induce sound sleep.
Peppermint Tea
The cool and refreshing properties of mint cuts down severe bloating, and causes gut-wrenching acidity. Mint soothes the bloating and digestive issues as quickly as one can, and helps you tame the mess. Just drop a few sprigs in boiling water and let it steep for a couple of minutes. Add honey to sweeten.
