The ongoing pandemic has shed a lot of light on building one's immunity. As one tries to naturally boost their immune system by eating the right food, maintaining a healthy weight, and getting sufficient sleep, it has also become increasingly important to understand the early signs of a weak immune system.
A person's immune system is made of white blood cells, lymph nodes, and antibodies which help the body to protect from external infections. We have shortlisted certain signs and symptoms of weak immunity that is imperative to know.
High stress levels
Reports tag high-stress levels as the first telling sign of a weaker immune system. Excessive level of irritability is a reflection of a weak immune system too. Neglecting stress and its effects on one's body decreases the effectiveness of the immune system in the long term. It leads to a decrease in the number of white blood cells and lymphocytes.
Fatigue
A slow immune system can make one feel sluggish throughout the day even if you get enough sleep at night. It leaves the body exhausted and with low energy levels despite not doing heavily intensive tasks.
Frequent infections
A decrease in white blood cells makes a person more prone to infections. Reports suggest that if a person suffers from multiple ear infections, pneumonia, and needs more than three courses of antibiotics in a year, then they must concentrate on boosting their immune system.
Slow wound recovery
A weak immune system cannot generate new skin as quickly as one with a good immune system, resulting in the slow recovery of wounds.
Joint pains
Frequent aches in the joint may just be one of the biggest tell-tale signs of weak immunity. If you have a slow immune system for a long time, you will end up experiencing vasculitis, an inflammation in the blood vessel due to an autoimmune disorder or infection.
