Studies suggest excess belly fat or visceral fat is quite harmful. It surrounds our internal organs and puts a person at great risk of developing numerous health problems including diabetes, heart disease, liver problems, etc. The fat around our abdominal area requires quite an effort to drop and the trick to take it slow and steady. Developing some good habits like exercising regularly, avoiding refined foods, and foods high in sugar can lead to effective fat loss.
There are certain foods that could help you achieve your goal of losing belly fat. Foods like protein, citrus fruits, green vegetables, are some of the foods that can help you in your mission to stay disease-free for as long as you can.
In this article, we discuss five foods to include in your daily diet for belly fat loss.
Eggs: Eggs are high in protein and even contain the essential amino acid leucine which catalyses the fat-burning mechanism. A single egg can actually help you lose excess fat. The presence of choline in egg yolk is known to turn off the fat gain genes.
Yogurt: It contains the beneficial bacterial strain lactobacillus which reduces fat deposition.
Citrus Fruits: Limes and oranges are loaded with potassium and hence can combat bloating and fight inflammation involved in fat storage. They are loaded with potassium, a mineral important for regulating the water balance in one’s body.
Green Tea: Green tea is rich in caffeine and catechin, a flavonoid. Both these compounds help breakdown excess fat in the body.
Green veggies: Green leafy vegetables like spinach, lettuce and broccoli are not only packed with vitamins and minerals but also are low in calories and loaded with fibre.
