Exercises that can help reduce strain on your eyes

Long-term screen time is known to impair eyesight, which is why many people begin wearing glasses early in life. Preserving the health of your eyes is crucial since screens can cause dryness and irritation in your eyes, which, if left untreated, can lead to a number of other ocular diseases.
The International Agency for the Prevention of Blindness estimates that 285 million people worldwide suffer from various forms of vision impairment, with 39 million of them being completely blind. Including strain-relieving workouts in your routine is the greatest strategy to prevent eye disorders.
Dr Ajay Sharma, Chief Medical Director of Eye Q Hospitals, shared some easy exercises to reduce strain on the eyes and keep them healthy.
One such exercise is palming, a yogic technique that involves relaxing the eye muscles to reduce strain and fatigue. It begins by rubbing your hands together to generate warmth and then gently placing the palms over your closed eyes while breathing deeply for 3-5 minutes.
Blinking: Another useful exercise is blinking. Prolonged exposure to screens and digital devices often leads to a decreased blink rate, resulting in dry eyes. Conscious blinking can help rejuvenate the tear film that keeps our eyes moist.
The 20-20-20 rule: It is another method to combat digital eye strain. To follow this guideline, every 20 minutes of screen time, take a 20-second break and focus your gaze on an object about 20 feet away. When coupled with the previous exercises, this practice significantly reduces ocular fatigue.