Protein bars
Skip the unhealthy food available on flight in favour of a protein-packed bar. Protein bars have enough calories and substance to replace a meal, and the 30 grams of protein will fuel your energy and contribute to appetite control, so you’ll be less likely to make an unhealthy snacking choice.
Multivitamins
Multivitamin is a staple to any healthy lifestyle - and it’s especially crucial to a constant traveller. Multivitamins help you get the combination of basic vitamins and nutrients you need when you’re living a fast-paced, stress-filled lifestyle that (sometimes) includes eating unhealthy or highly processed foods.
Vitamin B supplements
Most people take Vitamin B for its energy support and metabolic benefits - which are, of course, beneficial to the busy and frequent traveller.
Omega-3 supplements
Omega-3s are essential fatty acids that help maintain heart, brain, joint, eye and skin health. But it can be tough to find foods rich in omega-3s while you’re on the go. So carry enough capsules to avoid last minute problems.
Probiotics
Bacteria can be bad, but not all bacteria are bad. Probiotic supplements give you ample “good” bacteria that help bolster and improve your immune and digestive systems.
Immune health boosters
Airline travellers face less than ideal travel conditions given the inside of an airplane is generally lousy with germs. You spend hours at a time in an enclosed space with a bunch of other people (some of whom may be sick already), breathing in stale, recycled air. Taking a supplement that’s rich in vitamin C before a flight helps support your immune system so you can stay healthy and energized throughout your journey.
Natural sleep aids
Jet lag is just the tip of the iceberg when it comes to potential travel-related sleep woes. You’re sleeping in unfamiliar beds and environments, and spending long hours sitting in the air or on the road. So when it’s time to catch some Zs, it’s important to make it count. A sleep aid can help you fall asleep, or provide restful sleep.
Caffeine supplements
Caffeine’s positive effects on fatigue and focus are tried and true, but sometimes you don’t feel like nursing a cup of coffee, and it’s best to avoid sweetened sodas or energy drinks. There’s a super convenient alternative: caffeine supplements. Keep a few caffeine tablets in your carry-on.
Lavender essential oils
A tiny bottle of lavender oil can go a long way for the frequent traveller. It’s most often used for its calming and stress-reducing effects. Just rub two or three drops in your palms, cup your hands, and breathe in the soothing scent. It’s also calming to help you fall asleep. Just rub a few drops in your hands and pat them on your hotel pillow before you hit the sack.
Vitamin D supplements
We get most of our Vitamin D from the sun - and it can be tough to absorb enough when you’re on a business trip and spending most of your day either in transit or in an office or conference room. Vitamin D supports the immune system, brain and nervous system. As an added bonus, it helps keep your bones and teeth healthy. So pack some vitamin D supplements.
Hydrating beverages
Hydration is always key to good health, but it’s even more important when you’re travelling, especially by plane. In an aircraft cabin, humidity levels drop far below what the average human body is comfortable with. Before and during your flight, make sure you drink plenty of water. After deplaning, grab a beverage with plenty of electrolytes. The electrolytes will help you bounce back from dehydration without the added sugar and calories found in sports drinks.
