Dear Readers, I am still processing the excitement of being invited to speak at a recent Tedx conference. Never have I been so doubtful or self-critical. With a well of anxiety in my stomach and a vision of - my message - potentially being somebody else’s medicine, I said a little prayer and I carried it through. My ‘big idea’ was actually a very simple one. It was to remind others of the wisdom that they have within them. This wisdom is power and enables anyone to take-away their emotional and mental suffering and this, in turn enables you to ‘love what is’. All you must do is connect and master your 5 friends: Mind, Body, Heart, Breath and Authenticity.
Mind – Check your beliefs, attitude’s, judgements and assumptions.
Body - Partake in at least 30 minutes of movement per day
Heart – Meditate and listen to what your intuition is saying to you, there’s always a message
Breath – Breathe in for 3, hold and breathe out for 4. Repeat at least 10 x morning, night and anytime you may feel anxious.
Authenticity – Are you being honest about who you are and truly representing what you believe? If not, what can you do to speak your truth from a place of self-respect and love.
Having an opportunity to imprint my idea of self-love, care and respect is something that I have always dreamed of doing on the Ted platform as a love letter to the world, a note for my daughters and all the children in the world - to know that you are special, you are loved, you are NOT invisible, I see you, the world needs you.
It would never have been possible without the energy, love and support around me. I want to thank YOU. Yes, YOU dear readers! Thank you for being a part of my community, for taking the time to tell me how you feel, sharing what resonates with you and what doesn’t. Generously giving words of encouragement as I pour my soul out in each article, thank you for letting me have an impact on your life. You made me feel that my story was worth sharing, thank you for giving me this opportunity.
Thank you also to the girls from high school, university, life and work who bullied me and doubted my existence, it broke me so badly, I felt worthless BUT when I built myself back up again an unstoppable fire was ignited deep within in my core and I developed a hunger for what I wanted that nothing could break. This is thanks to you.
Thank you to those who came into my life and for those of you who left it. It was the energy I had around me that synchronously bought this distant vision of mine into reality.
My advice to you (if you are still reading) is dream big darling friend, someone loves you, is always listening and the world is waiting. For more tips and tools download your free e-book ‘Just in time’ from www.mamtasaha.com, tune into Saha Mindset podcast on Spotify and follow me on FB (Mamta Saha) and IG (Saha_Mamta). Talk to me: [email protected] As always, I wish you peace and happiness.