Chest congestion is a common infection which is caused due to inflammation of the lower tract of the respiratory system. It is one of the typical after-effects of cold and flu. Some of the common symptoms may include coughing, sore throat, shortness of breath, tightness, wheezing and even fever. But, you don't have to rely only on medicines. Certain foods help relieve and clear up congestion before it worsens.
Here are some easy and effective home remedies that will help you beat chest congestion naturally.
Mulethi (Licorice) - Mulethi is a very effective demulcent. It works on the tough mucous cells which can then easily be coughed out by the lungs. It also cleans the tracts and soothes the irritation that one feels. It can be boiled in water along with other herbs to make a healing decoction. However, pregnant women should avoid consuming it.
Cinnamon - It is a great antiseptic which helps in relieving cough. Add cinnamon powder, ginger and mulethi to water and allow it to boil till it reduces to half. Drinking a cup of this concoction thrice a day is an effective remedy for congestion in the lungs.
Ginger- This is one of the most popular herbs used in Ayurveda for treating ailments. Ginger is particularly effective for all kinds of respiratory problems like lung congestion, cough, cold and allergies. For best results, fresh ginger should be used. The active compounds of ginger help in dissolving and bringing out the phlegm.
Eucalyptus oil - It is a very good antiseptic for the lungs. To use it, break a capsule of eucalyptus oil in a cotton ball and inhale the vapours. Alternatively, you can take steam with few drops of eucalyptus oil added to the water.
Soups with spices - Hot soups with herbs and spices like garlic, galangal and black pepper are recommended for clearing congestion. These spices not only dilate the airways to make breathing easier but also help to pull out congestion from the lungs.
Sesame oil - Massage your chest with sesame oil mixed with almond oil. Also, rub some oil on the soles of your feet.
Besides the above remedies, there are certain things that you must definitely avoid. Stay away from dairy products (epically processed cheese), fried foods, refined foods, frozen foods and rice as they can aggravate congestion.
