Protein plays a key role in the creation and maintenance of every cell in our bodies. It also fuels our cells and powers our bodies. It is made up of amino acids because they are attached in long chains. It is also considered a “macronutrient”, meaning that you need relatively large amounts of it to stay healthy.
Studies have proven that adequate amounts of protein is required to balance blood sugar, estrogen hormones, and a healthy thyroid. Protein from quality sources can keep the body resilient and help it heal well too. In this article, we discuss subtle ways your body may be saying you are getting enough protein.
Always hungry: Protein helps you keep full for longer. If you are skipping it, you may feel unsatiated all the time.
Blood sugar imbalance: Protein is an important nutrient. It takes longer to digest, slowing down the absorption of glucose into the bloodstream.
Brittle nails: If you are low on protein, it will reflect on your skin, hair, and nails, which are primarily made of protein.
Slow healing from injuries: Protein helps in the repair of skin and other body tissues. It may be time to up your protein intake if your wounds don’t heal quickly.
Feeling tired: A lack of protein in your body can make you lose muscle mass, which in turn can make you feel tired and worn out.
